Barnyard millet | Healthy cooking with Mitha

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Breakfast is the most important meal in the day for me and I make sure it’s as healthy and filling as possible. Usually it’s any kind of dosa or idli but on days when the dosa batter is less, upma is my go to breakfast. Quick to make, quicker to finish, I love upma and often wonder why people make fun about it that it’s their least favorite breakfast. 🤔

Today morning, I felt peaceful as kids left for school after weekend 😀 and as I finished my morning walk, I thought of making this Barnyard millet upma. Since I was already feeling peacefully happy, I decided to utilize this moment to blog the recipe too. It has been long I am making this upma for breakfast and evening snack but never took pictures.

I have been substituting semolina or rava with millet for upma since sometime now as it’s more filling and healthy too. Also, I make pulav with millets too instead of rice for a change and love how delicious it comes out. Will share the recipe soon.

Hope you all try this simple yet tasty Barnyard millet upma. I am sure you will like it. Happy and healthy cooking ❤️

RECIPE:

Ingredients: { Serves 2 to 3 people }

1 Cup = 240 ml

{ Barnyard Millet is called Varai in Konkani, Kuthiraivali in Tamil, Sanwa in Hindi and Kavadupullu in Malayalam }

1 Cup Barnyard millet

3 Cups Water

For seasoning:

1 Tbsp Ghee

1 Tbsp Coconut Oil

2 tsp Mustard seeds

2 tsp Cumin seeds

A sprig of Curry leaves

3 Green chillies

6 to 8 Cashews

Salt to taste

Freshly grated Coconut for garnish

Step by step recipe:

1. Take 1 Cup of Barnyard millet in a bowl and wash it well. Remove water and keep aside. I use Manna brand of millet as it is readily available here in Qatar.

2. Now heat ghee and oil together in a pan. You can use only oil too but ghee adds a wonderful flavour to the upma. Add mustard seeds and cumin seeds. Once mustard starts spluttering, add curry leaves, green chillies and cashews. Fry till cashews turn light brown in colour.

3. Now add the washed millet and roast for few seconds. Now add salt and mix well.

4. Add hot water and mix together with the ladle.

5. Lower the flame to medium, cover and cook till the water gets absorbed completely by the millet and the mixture turns dry (takes about 10 mins) . Check if millet is cooked by mashing between fingers. Garnish with freshly grated Coconut. Serve hot.

Serve Barnyard millet Upma as it is or with peas curry like I have served and with chutney powder. Coconut chutney also goes well with this upma.

Notes:

* I have used Manna brand of Barnyard millet as it is readily available here in Qatar in all major supermarkets. I get mine from Lulu or Grand mall.

* 1 Cup Barnyard millet needs atleast 3 Cups of water to cook. Keep hot water ready beforehand and add as soon as you roast the millet in the seasoning.

* Making upma with millet takes more time than regular upma with semolina or sooji as millet takes atleast 10 mins to cook but it is more filling and healthier.

* You can also add vegetables to make it vegetable upma.

* I also make Barnyard millet idli and it tastes delicious.

* You can check all my Millet recipes here:

Millet recipes Collection

What does breakfast mean to you? I am sure we have our own choices when it comes to breakfast dishes. For some, it may mean just to have a cup of tea or coffee with toast or a bowl of cornflakes with milk or even just fruits to start the day while for some it may be a typical Indian style breakfast (guess for who? 😬😆). I realized the importance of breakfast during our trip to Singapore and Thailand few years back.

The hotels we were staying had an amazing in-house restaurant serving “free” buffet breakfast (make my trip deals 😄) every morning of our stay. The first couple of days, I was super excited looking at the magnificent spread of assorted breads, freshly baked aromatic cinnamon buns and raisin rolls (fav fav ❤️❤️), croissants lathered with butter, tasty mashed potatoes with kidney beans, variety of fresh fruits and juices along with a live counter of the most delicious waffles. These were among the vegetarian options and I remember, I was more excited than my daughter to see the goodies. 😍😬

But that excitement lasted exactly for two days and after that, I started craving for my idli – dosa – chutney – poori – bhaji – upma – poha and that made me realize where my food roots belong too. For me, breakfast meant this and I could never survive on continental style of breakfast for long (unless it was the only option to stay alive of course 😂😂). We were lucky that both Singapore and Thailand had many Indian options available and we would have a second “proper breakfast” there daily. Some fun memories those are! 😄

Coming to today’s post, this is what my kind of breakfast looks like. Idlis made with Barnyard millet and Urad dal with coriander leaves chutney. Filling, healthy and so so delicious. Once we eat it, we get fueled up for the day and there are no snack pangs in between which is very necessary not only for weight loss but also to avoid junk food binge.

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I learned this combination from my dearest Vinaya Prabhu Akka who is an inspiration for me. Her site is a treasure trove of amazing vegetarian recipes and I am so happy to have tried this idli and chutney from her recipe collection. She is not only very talented but also encourages all of us so well that we are indebted to her for her love and support. ❤️❤️

The food group that we belong to, whose admin Vinayakka is, turns 1 and we are dedicating a day to her recipes. So this is my contribution, a tribute to her for being such a wonderful person and managing the group so well. We are one big family now and it’s all due to her. Hope you like my post, Akka. ❤️

These idlis come out so soft that you cannot say it does not have rice at all. My kids loved them so much that on their request, I made them on 2 consecutive days last week. Such is the flavour combo of this idli- chutney.

Do try them and you will surely love it. Happy and healthy cooking! ❤️

Thank you so much Vinaya Prabhu Akka for the recipe. 🙏

RECIPE:

Adapted from: Vinaya’s Culinary Delights

Ingredients: { Makes about 26 idlis }

1 Cup Urad dal (I used split ones)

1 1/2 Cups Barnyard Millet

Salt to taste

{ Barnyard Millet is called Varai in Konkani, Kuthiraivali in Tamil, Sanwa in Hindi and Kavadupullu in Malayalam }

Step by step recipe:

1. Soak Urad dal and Barnyard millet separately after washing them well for about 3 hours.

2. Now drain water from the Urad dal completely and grind with about 1 cup water to a smooth paste. Add drained Barnyard millet to it.

3. Grind to a slightly coarse paste. Add to a bowl along with salt. Keep for fermentation at room temperature for about 8 hours or overnight.

4. While making idlis, pour into greased idli moulds. Please note that the batter does not rise much like regular idli batter but idlis do come out soft. So don’t worry if the batter has not risen after fermentation.

5. Steam in idli steamer for 15 to 20 mins or till done. A knife inserted in the center of the idli should come out clear and free from wet batter.

6. Allow it to cool slightly and then remove from the moulds using a knife or back of a spoon. Serve with a chutney of your choice.

Notes:

* I served them with Roasted gram dal and coriander leaves chutney. Tastes amazing with this chutney.

* Do not grind the Barnyard millet smoothly. Just keep it slightly coarse to get perfect texture of the idlis.

* The fermented batter does not rise much. But don’t worry about it. The idlis will still be soft.

* The original recipe of idlis were made in grinder while I made in mixer. But still the ratio of Urad to Barnyard millet gave me very soft texture of idlis.

* I used Manna brand of Barnyard millet as it is readily available here in Qatar. For readers living here, I buy them from Lulu hypermarket or Grand hypermarket in Wakra.

Here is my Compilation of all my no rice dosa recipes.