Category Archives: Konkani Recipes

Dudde Upkari | Konkani style Pumpkin stir fry

November 24, 2023 Healthy Cooking with Mitha Leave a comment

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I have been sharing many Konkani recipes on the blog which have been loved by all of you. So nowadays when I cook something from our amchi cuisine which is loved a lot by us, I immediately take pictures to share on the blog, even if it’s a very simple dish like this Pumpkin upkari.

Mostly all our upkaris or stir fries are very simple with mustard seeds, curry leaves, green chillies or red chillies in seasoning with hing or garlic or onion seasoning. This particular stir fry is my most favorite with jaggery added that enhances the taste a lot. The simplicity is what makes it extra special and I can eat it as it is, even without rice. 😍

We are getting locally grown pumpkin in Qatar and it’s flavour and texture is amazing. Very quick to cook and super tasty. So I have been making this upkari almost every week. Also it’s one of the healthiest vegetable too. Hope you all try and love this delicious upkari. Happy and healthy cooking ❤️

RECIPE:

Ingredients: 1 Cup = 240 ml

1 medium sized Pumpkin ( about 4 cups chopped)

3 Green chillies

1 to 2 Tbsp Jaggery or to taste

For seasoning:

2 Tbsp Coconut Oil

1 tsp Mustard seeds

A sprig of Curry leaves

A pinch of Hing/ Asafoetida

Salt to taste

Freshly grated Coconut for garnish

Step by step recipe:

1. Wash well, remove the core, peel the skin of the pumpkin. Chop into bite sized cubes as shown in the picture.

2. Heat oil in a pan, add mustard seeds, hing, curry leaves and green chillies. Let mustard seeds splutter.

3. Now add the chopped pumpkin pieces along with salt. Mix well.

Cover and cook on medium flame. Don’t add much water while cooking as pumpkin releases its own water as it cooks. If needed, that is if you feel it’s sticking in the bottom of the pan, add just a spoonful of water.

4. Pumpkin cooks very quickly and within 5 mins, you will see that it has turned soft. Now add jaggery.

5. Mix well. Cover and cook on low flame for 5 more mins or till the pumpkin pieces turn very soft. Now garnish with freshly grated coconut. Check for salt/ jaggery. Done. 🙂

6. Enjoy dudde upkari with pej (matta rice gruel) and Kosambari or with rice and rasam.

Notes:

* You can use any variety of Pumpkin for this upkari. I use the local one available in Qatar.

* Some people don’t peel the pumpkin but I love it when peeled.

* Hing and jaggery are very important to give flavour to the upkari. So please don’t forget it. You can add jaggery, less or more, as per your taste.

* Don’t add much water while cooking this upkari as pumpkin releases its own water. Just add a spoon in the beginning if you feel pumpkin is sticking to the pan. Once you cook it covered on medium flame, it will start turning soft and release water.

* More recipes with Pumpkin:

Instant Pumpkin Idlis (Dudde kadamb)

Orange flavoured Pumpkin soup (Narangi Shorba)

* You can check all my Konkani recipes here:

Konkani recipes collection

Curry house, Konkani Recipes

Kuvale Puli Koddel | Ash Gourd spicy, sour, sweet coconut curry | Konkani recipe

October 9, 2023 Healthy Cooking with Mitha 3 Comments

I recently got a comment on my Surna Koot (elephant yam pickle) post from a really sweet reader who said she was pleasantly surprised to find a Konkani recipe on my blog. She had been following me for my baking recipes but never knew I was a Konkani too, just like her. All thanks to Mr Google for bringing up my Soorna Koot recipe and and connecting me with more of my Konkani family. ❤️

Even though I post many kind of recipes, what we eat regularly are dishes from our cuisine as that’s what comforts us the most. The flavours always takes us back to our childhood, those festive lunches together with family and the divine temple meals. Nothing can compare with the simple, soulful meals that are served at temples. ❤️

One dish that always reminds me of festivals and temple meals is Puli Koddel. This curry is a burst of flavours as you can see from the ingredient list itself and every bite is truly heavenly. ❤️

I know many of my Konkani friends already know the recipe and there might be changes in each of your recipe too but here’s sharing how I make it. Hope it is helpful to atleast some of you. Happy and healthy cooking ❤️

RECIPE:

Ingredients: ( 1 Cup = 240 ml )

1 medium sized Ash Gourd/ Kuvale/ Kumbalakayi/ Kumbalanga/ Petha (can replace with Mangalore cucumber or Bottle Gourd)

For masala:

1 Tbsp Coconut oil

1 Cup Coconut gratings

1 Tbsp white Sesame seeds/ Til

1 Tbsp Raw rice (uncooked)

1/2 Tbsp Coriander seeds

1 tsp Cumin seeds/ Jeera

1 tsp Mustard seeds

1 tsp Fenugreek seeds/ Methi

5 to 6 Dry Red chillies or to taste

1/2 Tbsp Tamarind paste or to taste

2 Tbsp Jaggery or to taste

A pinch of Asafoetida/ Hing

For seasoning:

1 Tbsp Coconut oil

1 tsp Mustard seeds

A sprig of Curry leaves

Salt to taste

Step by step recipe:

1. Wash and peel the Ash gourd. Remove the core. Now cut the white portion into bite sized pieces as shown.

2. Add to a bowl or pressure cooker with water just enough for it to immerse. Cook till it turns soft.

3. Meanwhile heat coconut oil in a pan and add in the order, mustard seeds, cumin seeds, fenugreek seeds, Coriander seeds, raw rice, sesame seeds, Red chillies and coconut gratings. Roast till the coconut turns brown in colour. Make sure the flame is medium to low as we don’t want to burn the spices. Remove from flame. Allow to cool.

4. When it cools down, add to a mixer along with tamarind paste, hing and jaggery. Grind to a smooth paste.

5. Now in a pan, combine the masala and the cooked Ash gourd pieces. Allow it to come to a boil on high flame and then cook on medium flame for about 10 mins so that the Ash gourd pieces absorb the masala. Also add salt. Check for the jaggery and tamarind paste. If needed, add more. Also adjust thickness by adding little water if necessary.

6. Now prepare seasoning by heating coconut oil, adding mustard seeds, allowing it to splutter, add curry leaves. When it turns crisp, remove from flame, pour over the curry.

7. Puli Koddel is ready to be enjoyed with rice and papad. For Konkanis reading this, we have it with Ukde sheeth ani batate happolu. Heavenly meal ❤️

Notes:

* As mentioned above, you can replace Ash Gourd with Mangalore cucumber ( Magge) or even Bottle Gourd (Gardudde). I do it when Ash gourd is not available.

* Even Ash gourd is available in different varieties and the one shown in the picture is what I used here. You can use any variety for this curry.

* The rice used in the masala is raw rice. Please don’t use cooked rice.

* Roast the ingredients on medium to low flame and don’t burn it. Else the taste of the curry will not be good.

* Red chillies, jaggery and tamarind measurements can change as per your individual preference. If you like it more sweet, you can add more jaggery, else one Tbsp will be enough. Same is for tamarind too.

* I have been sharing many Konkani recipes on the blog. Will share some of my favorites below.

* Tendle Kajjubi Upkari (ivy gourd cashew stir fry)

* Surna Koot (elephant yam pickle)

* Mashinga palle Sannamudho (drumstick leaves idli)

* Sambarpalli Chutney (ajwain leaves chutney)

* Magge Sasam (Mangalore cucumber curry)

* Muga Dali Kosambari (Moong dal salad)

* Chane usli/ Godu Phovu

* Undi – Piyava Gojju

* Thoushe mudho (cucumber idli)

* Thoushe Bhakri ( cucumber dosa)

* Surnali ( sweet spongy dosa )

* Magge Surnali ( Mangalore cucumber sweet dosa)

* Batat Phovu

Curry house, Konkani Recipes

Tendle Kajjubi Upkari | Ivy gourd – Cashewnut stir fry Konkani style

May 10, 2023 Healthy Cooking with Mitha 3 Comments

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Having grown up now (though I would love to be a child 😍), I realize how much my food choice has changed over the years. From loving hotel food as a kid to now, loving all the dishes that were made at home by my Amma and Grandma, recreating them in my kitchen and remembering my childhood memories with the dishes, I have come a long way. ❤️

Even though I still like to enjoy restaurant dishes occasionally, my comfort will always be the simple dishes that I make daily. We have pej or matta rice gruel for dinner and any kind of stir fry or upkari (as we call in Konkani) is a must with it.

So whenever I get good ivy gourd, I make this tendle kajjubi upkari which is an alternative to the famous Konkani dish called Tendle Bibbe upkari which is made with Bibbo or Fresh Cashews. They are available during our new year festival or Ugadi and in every Konkani household, either Bibbe upkari or Tendle Bibbe upkari is made.

Since I live in Qatar and we don’t get fresh cashews here, I make this upkari with regular cashews and it tastes delicious too. I made it yesterday and decided to share this easy recipe with all of you too. I know Konkanis already know this easy recipe but I am sure it will be new to atleast some of my readers.

So here’s sharing the recipe. Hope you all try and love this yummy dish. Happy and healthy cooking! ❤️

RECIPE:

Ingredients:

1 1/2 Tbsp Coconut Oil

1 tsp Mustard seeds

A sprig of Curry leaves

3 Green chillies

About 20 Ivy Gourds/ Tindora/ Tendle (2 Cups sliced)

3/4 to 1 Cup Cashews (regular ones)

Salt to taste

2 Tbsp freshly grated Coconut for garnish

Step by step recipe:

1. Wash ivy gourds well, then chop off the ends and slice them as shown. You can slice one ivy gourd into 6 long pieces.

2. Heat oil in a pan, add mustard seeds, allow it to splutter. Now add curry leaves and green chillies. Fry for few seconds.

3. Now add the sliced ivy gourds and cashews together. Mix well.

4. Add little water ( about 1/4 cup) along with salt. Cover and cook on medium flame for about 10 mins. Check in between if the water has evaporated. Add little more if needed.

5. Once the ivy gourds change colour to light green and turns soft along with cashews turning soft too, the upkari is done. If water is remaining in the stir fry, just keep the flame on high and fry till the mixture turns dry. Now garnish with freshly grated Coconut. Done 🙂

6. Serve with rice meals or with congee (pej/rice gruel). Tastes so yum ❤️

Notes:

* The ratio of ivy gourd to cashew is upto you. We love cashew in this upkari. So I add 1 Cup for 2 Cups sliced ivy gourd. You can also add just a handful. Tastes good even then.

* Remember to cook both the ivy gourd and cashews till soft. Ivy gourd takes time to cook, so keep the flame on medium, add little by little water and cook till it changes to light green and soft.

* We Konkanis make this with Bibbo or fresh, tender Cashewnuts during our New year festival called Ugadi. But since I live in Qatar and am here during Ugadi, I make it with cashews.

* You can check all my Konkani recipes here:

All Konkani Recipes

Breakfast time, Idli Stand, Konkani Recipes

Idli Usli | Idli Upma | Seasoned leftover idlis

May 1, 2023 Healthy Cooking with Mitha 4 Comments

As a kid, whenever my Anama (grandmother) or Amma made idlis, I would ask them to keep some extra to make idli usli as breakfast for next day. The super soft hing flavoured idli usli with bites of green chillies in it was, is and will always be one among my most favorite breakfast. Childhood nostalgia. ❤️

Now in my kitchen, where I am the manager 😂😂, I purposely make a whole batch of idlis extra just to savour idli usli the next day. My family too likes it ( Thank God! 😁), so two days breakfast is set when I make idlis.

Even though I make it every couple of weeks, it never occured to me that I could share this easy recipe with all of you too. But yesterday when I was about to make it, the idlis in my steel case looked so beautiful that as I admired it, I thought why not share this recipe on the blog too. If it helps even one of you, I will be very happy. ❤️

So here’s me sharing this super easy, quick and very tasty recipe of Idli Usli, Konkani style. Hope you all try it and remember me while enjoying it. Happy and healthy cooking! ❤️

RECIPE:

The Idlis used here are : Mallige idlis

Ingredients:

About 10 to 15 Leftover idlis (depends on how much you have)

1/4 tsp Hing/ Asafoetida

1 tsp Sugar

Salt to taste (be mindful as idlis already have salt)

For seasoning:

2 Tbsp Coconut oil

2 tsp Mustard seeds

2 tsp Cumin seeds/ Jeera

2 tsp Urad dal

A sprig of Curry leaves

3 to 4 Green chillies

Freshly grated Coconut for garnish

Step by step recipe:

1. Leftover idlis : I keep them in the refrigerator the previous night. Since they are cold and slightly hard, it’s easy to crumble them. You can also use idlis that are at room temperature. Fresh idlis need to be cooled completely before making usli.

2. Crumble them using hands as shown in the picture. Add salt ( be mindful as idlis already have salt) , sugar and hing.

3. Mix everything well and evenly with hands. Keep aside.

4. Heat coconut oil in a pan. Add mustard seeds. Allow it to splutter. Now add cumin seeds, urad dal, curry leaves and green chillies. Fry on medium flame till urad dal turns brown.

5. Now add the crumbled idlis and mix well on medium flame. Cover and keep for 5 mins.

6. Garnish with freshly grated coconut and serve hot. Done 🙂

Notes:

* If you don’t have leftover idlis, you can make the same recipe using Thick Poha. Only addition is peanuts in the seasoning which needs to be fried till crisp. Rest recipe is same. I make this regularly for a light and tasty evening snack. In Konkani it is called Phova Usli.

* I make regular idlis using this recipe of Mallige idlis. They come out super soft and very tasty.

* Since I love Idli Usli, I make an extra batch of Mallige idlis and refrigerate. Next day morning for breakfast, I make Idli usli.

* In this recipe, you can adjust the seasoning according to how many idlis you have leftover. I even make the usli when I have 6 to 8 idlis. It serves two people.

* Do remember to add less salt as idlis already have salt in them. Hing gives a wonderful aroma in the usli. So don’t skip it. Sugar gives a good balance in flavours too. Just a little is enough.

* You can also check these seasoned breakfast recipes that I make often:

Chow Chow Bath (Upma and Sheera)

Batat Phovu

Muga Dali usli

Chane Usli – Godu Phovu

Kobi Pohe

Bhajjil Phovu

Undi – Piyava Gojju

* You can also check different varieties of Idlis in my Variety Idlis collection.

Breakfast time, Konkani Recipes, Snacks

Batat Phovu| Kanda Batata Poha | Easy Breakfast recipe with rice flakes

December 4, 2022 Healthy Cooking with Mitha 5 Comments

Whenever I ask my husband what breakfast he would like to eat when there is no dosa or idli batter, he immediately says “Batat Phovu”. 😄 And to imagine that he used to simply dislike potatoes when we got married. I used to beg him to please get us some potatoes as it used to be my favorite vegetable. Yes, “used to be” 😂 Now I have joined him in not liking potatoes so much but he is slowly liking them in some dishes and one of them is this Batat Phovu. 😍

In fact, it is he who suggested me that I should definitely share this recipe on the blog while I was sceptical as this is quite a well known recipe. “Everyone makes this and everyone knows the recipe..”, I told him. “But don’t think anyone can make it as perfectly as yours!”, was his reply instantly. (This man really loves what I cook 😂😂)

So I decided to share the recipe on the blog. Because if it helps even one, I will consider my efforts worthwhile. Though I am not a perfect cook in any way, some dishes I cook comes out really tasty and Batat Phovu is one among them.

Here’s sharing the simple recipe for those who don’t know yet. Hope it’s helpful for you. Happy and healthy cooking! ❤️

RECIPE:

Ingredients: {Serves 2 to 3 people}

1 Cup = 240 ml

2 Cups Thick Poha / Rice flakes / Beaten rice

2 Tbsp Coconut Oil

1 tsp Ghee

1 tsp Mustard seeds

1 tsp Cumin seeds

2 Tbsp Peanuts

Few Curry leaves

3 Green chillies

1 medium sized Onion

2 medium sized Potatoes

1/4 tsp Turmeric powder

A pinch of Asafoetida/ Hing

2 tsp Sugar

Salt to taste

2 Tbsp Coriander leaves, for garnish

2 Tbsp freshly grated Coconut, for garnish

Juice of 1/2 an Indian lemon

Step by step recipe:

1. Heat oil + ghee in a pan. Add mustard seeds and cumin seeds. Allow mustard seeds to splutter. Now add peanuts, curry leaves and finely chopped green chillies. Fry for few seconds till peanuts get roasted.

2. Now add finely chopped Onion and fry till onions turn translucent.

3. Add peeled and finely chopped Potatoes and turmeric powder. Mix well and fry the potatoes for a minute. Now add few spoons of water. Cover and cook till the potatoes turn soft. Will take about 5 mins.

4. Meanwhile take Thick Poha in a bowl. Note to take thick variety of Poha and not the thin variety of Poha.

5. Now wash it well once or twice to remove impurities from it. Drain water completely after washing. Poha turns soft now. Add salt, sugar and hing powder. Mix well.

6. Once potatoes turn soft, add poha to it and mix well continually till the mixture combines. Cover and keep for 5 mins on very low flame.

7. Now remove from flame and garnish with finely chopped coriander leaves and grated coconut. Drizzle lemon juice on top. Mix well. Serve hot. Done! ❤️

Notes:

* We like the Poha soft and moist. So I wash really well and also cook after adding to the pan. If you don’t like it soft, you can wash only once and just mix in the pan and remove from flame without covering it.

* Batat Phovu is best had hot when freshly made. If kept for long, it tends to get dry. In case you have to make ahead, just sprinkle few drops of water while reheating before serving. That makes it moist again.

* You can skip potatoes if you don’t like and make simple Kanda Poha with only onions.

* Some people also add carrots, capsicum and peas to this making it Vegetable Poha which is even healthier but my family loves Batat Phovu the authentic way only. Just shared as I thought it’s a great idea.

* I add oil + ghee to enhance the flavour of the Batat Phovu. You can add only oil if you like.

* Thick Poha is used to make Batat Phovu and not Thin Poha. Thin Poha is used in dishes like Godu Phovu (sweetened rice flakes) and Bhajjil Phovu (roasted rice flakes).

* I mix salt, sugar and hing in the washed Poha instead of adding in the pan as I have seen it results in even mixing and tastes really good.

* The thick Poha I use does not need soaking at all and turns soft when I wash it twice. If your Poha is very hard, you will need to soak for few minutes to make it soft before use.

* You can also try my other Poha recipes:

Kobi Pohe (Satwik version of Pohe with Cabbage)

Poha Vegetable Cutlet

Instant Poha Idlis

Instant Oats Poha Dosa

Other Breakfast Ideas

Desserts, Konkani Recipes

Madgane | Konkani traditional Chana dal sweet/ payasa/kheer

October 4, 2022 Healthy Cooking with Mitha Leave a comment

Though I am not an expert at making traditional Konkani dishes, if there is one Konkani sweet dish I can make really well, it is Madgane. Madgane is made on Ugadi day which is new year for us, as per Hindu calendar. When I made it for Ugadi few months back, I realized I had not shared this delicious recipe on the blog.

That’s when I decided to make it again during Navaratri which is yet another important festival for us and share with all of you. Today is a final day of Navaratri, tomorrow being Vijayadashami or Dussehra. 🙏

If there is something I miss the most living in Qatar, it is going to temples specially during festivals. My dad has been going to all Devi temples across Udupi and sends me pictures of beautifully adorned Devis. 🙏 Feels so happy for him. ❤️ It is a great blessing from the divine which we don’t realize the value untill we are away from it.

Wishing all of you a blessed Navaratri and Vijayadashami. 🙏

Hope you all try Madgane and relish it like we do. Happy and healthy cooking! ❤️

RECIPE:

Ingredients: ( makes about 6 bowls/ servings)

1/2 Cup Chana dal

1 3/4 Cups Coconut milk ( about 400 ml)

1 Cup Jaggery powder

2 Tbsp Rice flour

1 Tbsp Ghee

About 10 Cashews and few raisins

1/2 tsp Cardamom powder

Step by step recipe:

1. Roast Chana dal on medium to low flame till it starts letting out an aroma and starts browning.

2. Immediately remove from flame and wash well. Add fresh water, a little above the level of Chana dal, as shown in the picture.

3. Pressure cook till soft but not mushy. Chana dal should retain shape. I cook on high till 2 whistles, then keep on medium flame for 10 mins in my electric stovetop.

4. Now add cooked Chana dal, coconut milk and Jaggery in a thick bottomed pan.

5. Mix well and bring to a boil. Cook for 5 mins on high flame.

6. Take 2 Tbsp Rice flour and mix with 2 to 3 Tbsp water to form a paste free form lumps.

7. Add it to the Chana dal payasa while stirring continually so that it does not form lumps. Cook for 5 to 10 mins on medium flame till the mixture becomes thick. Remove from flame.

8. In another pan, take ghee, add cashews and raisins. Fry till raisins plump up. Add to the payasa. Also add Cardamom powder. Mix well.

9. Serve warm.

Click on the image to save the recipe on

Notes:

* I have used tinned coconut milk from Lulu hypermarket. If you are making fresh coconut milk, then take about 2 Cups of coconut gratings, grind it with little water to a fine paste in a mixer. Sieve it once to get thick coconut milk. Grind again with water, sieve to get thin coconut milk. Add thin coconut milk along with jaggery in step 4 and thick coconut milk along with rice flour paste.

* Be careful while roasting Chana dal as it burns very quickly. Roast on medium flame and remove as soon as it starts turning brown. Roasting is an important step as it gives a wonderful flavour to the payasa.

* While pressure cooking Chana dal, ensure that it retains shape and is not mushy. In Madgane, the bite of chana dal is important.

* Don’t add a lot of water while pressure cooking and even after that as that payasa will become watery.

* 1/2 Cup Chana dal to 1 Cup Jaggery works perfectly for me. You can vary as per your taste.

* Rice flour paste is added to give thickness to the Madgane. Don’t skip it as it enhances the texture so much.

* Traditionally, fresh Cashew or Bibbo is added to Madgane. I don’t get it, so I add regular Cashews roasting only slightly along with raisins.

* Don’t forget Cardamom powder as it gives a wonderful aroma to Madgane.

* Leftover Madgane can be refrigerated and had next day.

Dosa corner, Konkani Recipes

Matta rice – Urad dosa | Surai Ukde Udida polo

January 18, 2022 Healthy Cooking with Mitha 3 Comments

As all of you already know, dosas are our family staple breakfast. So much that any day any time any variety of dosa batter would either be fermenting or ready in the refrigerator (talk about dosa love ❤️). This is one variety that I have been making quite often now and happy that I am able to share it today with all of you.

We have been home bound again since few weeks due to the sudden increase in Covid cases here in Qatar and my daughter’s classes are also online now. Half of my day goes in juggling between managing her classes, entertaining my son and cooking alongside while the rest half goes in playing with them and finishing off my chores. So I hardly get the lavish time that I used to get before to blog.

And whenever I do get some little time in between, I prefer to watch random YouTube videos or listen to my favorite songs and bhajans while walking inside my home or arranging the toys which has become my way to soothe myself. Along with these, the weather has become so beautiful in Qatar with light rains that I just sit looking outside at the trees, the birds and the precious raindrops. It’s a gift from nature that I was waiting for since many years. ❤️

Hope you all are doing well too. Really wishing peace and happiness with good health for all of you. Since this is my first post in 2022, I take this opportunity to wish all of you a very Happy New year too. Stay safe, take care. Happy and healthy cooking! ❤️

RECIPE:

Ingredients: {Makes 17 dosas}

1 Cup Urad dal (I use split ones)

1 Cup Matta rice/ Parboiled rice/ Ukde tandulu in Konkani

1 1/2 Cups White rice (any variety)

1/2 Cup thick Poha/ flattened rice

Salt to taste

Oil or Ghee to cook the dosa

Step by step recipe:

1. Wash well and soak Urad dal separately and matta rice- white rice together in two vessels for 4 to 6 hours. (Matta rice needs more soaking time.) Here is the picture to show the rice varieties that I have used.

2. After soaking time, drain the water and add Urad dal in a mixer.

3. Grind to a smooth paste adding little water. Add to a vessel. Now drain and add both the rice along with poha in the mixer.

4. Grind this to a smooth paste. Add it to the Urad dal batter along with salt. Mix well with hands.

5. Keep covered at room temperature for 8 to 10 hours. I keep the batter for about 12 hours now since it is winter as the batter takes more time to ferment. In summers, 8 hours would be enough.

6. Mix the batter well once. Heat a dosa pan and pour a ladle of batter in the center. You can make both thin or thick dosas with this batter but we prefer thick spongy dosas. Add ghee over the dosas once the surface looks cooked.

7. Flip and cook the other side for few seconds too.

8. Remove and serve with a chutney of your choice.

Notes:

* I usually make a simple ginger chutney with this dosa. Just grind coconut with ginger, green chillies, tamarind, salt and little water to a smooth paste. Season in coconut oil with mustard seeds and curry leaves.

* I use the Palakkadan Matta rice variety which we consume daily for our meals, to make this dosa. It is also called Kerala red rice or Kerala Parboiled rice. In Konkani, we call it Ukde tandulu. You can use any variety of brown rice.

* Note that the soaking time for Matta rice is atleast 6 hours so that it grinds well in the mixer.

* Poha makes this dosa very spongy and soft. I use thick variety, you can use thin ones too.

* This batter stays well if refrigerated for couple of days. Ideal for lunch boxes too as the dosas stay soft for a long time.

* I got inspired to make this dosa from my Surai Ukdle Polo, a dosa commonly made in Konkani households.

* I also make Paniyarams or Appos with Matta rice and mixed dals – Mixed dal Appos.

Breakfast time, Konkani Recipes, Snacks

Instant Sweet Appo | Wheat Jaggery appe | Easy Sweet Paniyaram | Godu Appo

December 16, 2021 Healthy Cooking with Mitha 5 Comments

The bowl of sweet appes that you can see above has been finished off by my sweet 3 year old son as I write this. After I made it and gave him one, he took a bite and asked me innocently, “mmm yummy Amma, ye hotel?” 😄. I felt very happy and like a chef that my son found the appes so good that he thought they were from hotel. 😍

He wanted more and finally ate the whole bowl of it. My heart filled up as a mother by seeing him eat happily and I wanted to share my happiness with all of you too as soon as possible. So, sat to write down this blog now itself. ❤️

These appes were one among the first I learnt to make when I got the Appe pan as we have grown up eating them. My kids love it a lot and I make it regularly for them as a tasty snack. It’s so quick to make yet fills up their tummies in a healthy way. ❤️

I also want to share a glimpse of my kitchen counter with all of you today seeing which makes me very happy each day. I love arranging it and love to keep the house clean. Took this picture to send my Amma and felt like sharing with you all too. A peek into my kitchen and my favorite place in the house. 😍

The popsicle molds are my recent purchase and I am loving making new varieties of fruit popsicles each day for the kids. Their excitement while enjoying them is one of a kind. 😍 Will share the recipes when I find time. ❤️

Hope you all loved reading this blog. Do try these appes and I am sure you will love them. Happy and healthy cooking! ❤️

RECIPE:

Ingredients: { Makes about 24 small sized appos }

1 Cup Wheat flour (Chapati Atta)

1/2 Cup Jaggery powder or to taste

2 to 3 Tbsp freshly grated Coconut

A pinch of Salt

1/4 tsp Cardamom powder

1/2 Cup Milk

1/2 to 3/4 Cup water (to make the batter)

1 small Indian Banana (1/4 Cup mashed banana)

Ghee to cook the appos

Step by step recipe:

1. Take 1 Cup wheat flour, 1/2 Cup Jaggery powder, about 2 Tbsp freshly grated coconut, salt and Cardamom powder in a mixing bowl.

2. Add 1/2 Cup Milk and water (1/4 Cup each time) to make a slightly thick lump free batter. It takes about 1/2 Cup to 3/4 Cup water to make this batter depending on the brand of wheat flour and how much water it absorbs. The consistency should be neither very thin nor very thick. It should be thicker than dosa batter.

3. Now add the mashed banana to the batter. Mix well. I add 1 small Indian Banana which is 1/4 Cup when mashed.

4. Now heat the Appe pan and when it becomes hot, reduce the flame to medium. Now add a drop of ghee in each of the holes of the pan. Add one spoonful of batter in each of them. Don’t keep the flame on high as the appes may turn black in colour. Always keep the flame on medium to get golden coloured appes.

5. Cover and cook for a minute or till the surface looks slightly cooked.

6. Flip and cook for a minute again.

7. Serve them warm or at room temperature. Tastes so yum! 😍

Notes:

* You can skip banana if you don’t have but trust me, these appes taste really heavenly with the banana flavour and the slight bite of bananas in them.

* If you are not adding bananas, you will need to add a pinch of baking soda to help the appos fluff up. I don’t like to use soda and hence I add bananas everytime while making appos.

* This is how I make Wheat banana pancakes too. So you can use appe batter to make pancakes.

* The measurements I have shared above works very well for me. You can add or reduce jaggery, coconut and milk as per your taste.

* Always cook the appes in medium flame for perfect golden coloured appes.

* I also make Mixed dal Appes which comes out delicious. You can check the recipe here.

Breakfast time, Konkani Recipes, Snacks

Bhajjil Phovu | Easy Konkani style roasted Poha snack

November 11, 2021 Healthy Cooking with Mitha 2 Comments

I know I have been taking long breaks from blogging and there are many reasons for it, some are personal, some are worth sharing with all of you. The main reason why I can’t blog like before is my son, who needs me all the time, to play with him, to hear his life issues as a 3 year old (😅) and sometimes to just hug him tight, sitting on our sofa, looking outside at the birds. ❤️

But all this will last only for 4 more months as we have got him admission for Kindergarten (KG 1/ LKG) which he will join in April. It’s a bitter sweet moment for me as both the kids will be at school while the home turns empty.. Though I know I will get all the time in the world for myself, I really don’t know what I will do with that time 😂. Will definitely miss the chatter and the fun mornings with my son. ❤️

It’s been many days my husband has been asking me to restart blogging ( he loves this blog much more than me 😅) and I wanted more time to get my mind reset on blogging. Today he said he will play with the momma’s boy and here I am writing this blog.

I learned to make this roasted Poha snack long back when Nandini Bhandarkar Akka posted it on our common food group. We all loved it and it has now become a regular at my place. I absolutely love how quickly it can be made, yet tastes really delicious with simple flavours.

Hope you all try and love this Bhajjil Phovu. Happy and healthy cooking! ❤️

Thank you Nandini Bhandarkar Akka for your recipe. ❤️

RECIPE:

Recipe credit: Mrs Nandini Bhandarkar

Ingredients:

1 1/2 Cups thin Poha/ Aval/ flattened rice (thin variety)

2 tsp Coconut oil

1 tsp Mustard seeds

6 to 8 Curry leaves

3 Green chillies

1/4 tsp Turmeric powder/ Haldi

1 tsp Sugar/ Jaggery powder

Salt to taste

Freshly grated Coconut for garnish

Step by step recipe:

1. Dry roast the thin variety of Poha in a pan (without oil) on medium flame till it turns crisp. Takes about 5 mins.

2. Now remove it in a mixing bowl. Keep aside.

3. Now heat coconut oil in the same pan. Splutter mustard seeds, add curry leaves, finely chopped green chillies, turmeric powder and fry for few seconds.

4. Add the roasted Poha to this seasoning along with salt and sugar. Mix well. Switch off the flame.

5. Remove in a bowl. Garnish with freshly grated coconut. Serve!

Notes:

* Bhajjil Phovu makes for an excellent evening snack as it is light on the tummy and can be easily made, yet really delicious.

* You can also roast peanuts in the seasoning.

* Please note that this snack is made using thin Poha and not thick Poha. Thick Poha needs soaking before consuming whereas thin Poha does not need it.

* If making for breakfast, you can combine it with Upma or Chane Usli too for a filling breakfast.

* Store this in a tight, moist free container and it lasts well for few days too. You can add freshly grated coconut just before serving.

* This Bhajjil Phovu tastes just like the Phova Chiwda that is made during festivals, the difference being this Phovu is a simpler and easier version of it.

* For more recipes with Poha/ Aval, you can check – Poha recipes collection

* For all breakfast recipes – Breakfast recipes collection

* For all snack ideas – Snack recipes collection

* For all Konkani recipes – Konkani recipes Collection

Chutneys, Konkani Recipes

Sambarpalli Chutney | Panikoorka/ Doddapatre chutney – version 2

June 30, 2021 Healthy Cooking with Mitha 3 Comments

Sambarpalli leaves are also known as Panikoorka in Malayalam, Doddapatre in Kannada, Ajwain Patta in Hindi and Indian Borage in English. They are very good for digestion and also to cure common cold.

It’s amazing how good music can change your mood completely. This morning as I woke up, checked my YouTube subscriptions and saw that T series has released something called a mixtape which is a combination of two beautiful songs. Today’s was a mix of Tera Chehra and Jaan Meri, both of which are soothing songs, the mixtape sung beautifully by Jubin Nautiyal and Tulsi Kumar. It gave a wonderful start to my day and I loved it so much that I listened to it on repeat. ❤️

So since I am in a pleasant mood, I decided to utilize it to blog a new recipe (Make hay while the sun shines 😀). This chutney might look like a simple recipe but it’s a very special one. Not only does it taste super delicious, is healthy, made from our home grown leaves and importantly learnt from one among my favorite people, Mamta mai. ❤️

Me and her are so similar in many many ways that she calls us as twins with 25 years difference 😂😂. We met each other through food groups, then realized we are related distantly and now we bond just like two long lost siblings and gel along like best friends. 😍 It’s super sweet how she cares for me and her love is very precious for me. ❤️

So when she shared this recipe of Sambarpalli chutney, I had to try it as we have loads of these leaves in our backyard, all thanks to my husband’s gardening skills. For him, plants are his love and passion in midst of his hectic work life, something which makes him very happy. Here is the sambarpalli bush which came in as a small plant but look at how well it has grown. 😍

So, here’s sharing the recipe of this chutney made from homegrown leaves. A very healthy yet delicious chutney. Hope you all try and love it. Happy and healthy cooking! ❤️

Thank you so much Mamta mai for this recipe. ❤️🙏

RECIPE:

Recipe Credit : Mrs Mamta Shenoy

Ingredients:

About 8 to 10 Sambarpalli leaves

1 tsp Oil

1 tsp Jeera/ Cumin seeds

3 to 4 Green chillies

4 Garlic pods

3/4 Cup Coconut

1 tsp Tamarind paste

Salt to taste

Step by step recipe:

1. Heat oil in a pan and add cumin seeds. Fry for few seconds. Add green chillies and garlic. Fry till garlic turns slightly brown in colour. Add sambarpalli leaves and fry till it wilts.

2. Allow it to cool. Then add it to a mixer jar along with coconut, tamarind and salt.

3. Add little water as needed and grind to a smooth paste. Serve as a rice accompaniment or with idlis or dosas.

Notes:

* You can another version of chutney with these leaves here – Sambarpalli leaves Chutney . This version is without garlic.

* The leaves I have taken are tender, small ones. If the leaves in your plant are large ones, 5 to 6 will suffice for the amount of coconut mentioned.

* These leaves are very healthy and I use them in two ways apart from making chutney:::

1. I put couple of leaves in a vessel along with water. Heat it and take steam inhalation when even having the slightest of cold symptoms.

2. Heat the leaves in a pan as shown in the first picture. Then when it starts oozing water, remove it and crush it using mortar and pestle. Sieve the juice and mix honey (for kids above one year old) . Give as medicine for kids and adults when suffering from cold or stomach ache. Works very well. Take about 6 to 8 small leaves for one dose.

Hope these home remedies are helpful to you too. These leaves are really magic!