Bhel | Healthy cooking with Mitha

Apart from desserts, chaats are my favourite. I can never get tired of them and they are always my choice when we eat out. Here, we get amazing chaats in Kailash Parbat and their chaat platter is my favourite. ❤️

I must admit though that Bhel puri is not my favourite among chaats. It is my husband’s and kids’ favourite one. Mine is always Masala puri or Sev puri or Dahi puri (Craving for some now as I write this 😭😭😭😭).

But since bhel puri is hands down the easiest chaat ever, we usually make it for our evening snack. It’s not only easy to make but healthy and light on the tummy apart from being tasty too.

So I had to share this with all of you. A must try chaat if you love Bhel puris from outside. It’s super easy to make at home, trust me. Happy and healthy cooking!

RECIPE:

Ingredients: {Serves 2}

2 Cups Bhel/ Kurmura / Charmburo/ Puffed rice

1/4 Cup finely chopped Onion

1/4 Cup finely chopped Tomatoes

2 Tbsp finely chopped Coriander leaves

1/2 tsp Red chilli powder

Salt to taste {I use kaala namak or rock salt}

1/4 Cup Mint Coriander chutney (5 sprigs of coriander leaves, 3 Green chillies, 8 to 10 mint leaves, salt)

2 Tbsp Dates Tamarind chutney {I use Mother’s recipe brand readymade chutney} * check notes to make at home

1 Cup Alu bhujiya or Sev ( I use Haldirams brand )

1/2 Cup Mixture or Namkeen of your choice ( I use Bikaji brand)

Step by step recipe:

1. Dry roast the bhel till it turns crisp. Keep aside till use.

Note: This step is necessary so that the bhel does not turn soggy instantly when chutneys are mixed.

2. Take mint leaves, coriander leaves, green chillies and salt in the mixer.

*I used kaala namak or rock salt or pink salt and hence the c*olour.

3. Grind with little water to a smooth paste. Keep aside.

4. Now get everything ready. Shown below are:

* Finely chopped onions, tomato, coriander leaves, red chilli powder and salt in a mixing bowl.

* Dry roasted Bhel, alu bhujia, Namkeen in another bowl.

* Mint coriander chutney.

* Dates Tamarind chutney.

5. Mix everything well and serve immediately.

Notes:

* Bhel puri chaat has to be served immediately after mixing or it turns soggy. So get your family to sit down for the chaat time and then mix everything.

* The measurements for the green chutney gives 1/2 Cup of the green chutney. Use only how much is necessary as per your spice levels. Since I have to accommodate my kids’ tastebuds, I add only 1/4 Cup.

* Rest of the chutney can be refrigerated for use later. Lasts well for couple of days if handled well.

* I use Mother’s recipe brand of Dates Tamarind chutney. For making it at home, Soak about 6 to 8 dates for 30 mins in warm water and grind along with tamarind and salt to a smooth paste.

* You can add finely chopped green chillies too but I avoid as my kids find it spicy.

* You can check the Karnataka version of Bhel puri which we call Charmbure Upkari here.

* The masala puri chaat I make is very close to chaat stall ones. You can check the recipe here.

Being a mommy has turned me into a non stop thinking person about what healthy and yummy food to make for the kids. Yes, kids first and then us. I guess its common everywhere. We always keep our children’s food choices over ours.

My kids take maximum benefit of it and I have to sometimes whip up very quickly for their sudden hunger pangs. It is during this time that our Indian snacks such as bhel come handy. Quick to make and quicker to polish off, a very healthy option as a light but filling evening snack.

The kids too love it very much and I heave a sigh of relief that I won’t get to hear “potta bhook” (I am hungry in konkani) for the next one hour (?? ) atleast. 😄

Hope you all try and love it too. Happy and healthy cooking!

RECIPE:

Ingredients:

2 Cups Bhel or puffed rice or churmura or kurmura

1/2 Cup Bhujiya or Sev

1 Cup Sweetcorn (steamed for about 10 mins)

1/2 Cup finely chopped Onion

1/2 Cup finely chopped Tomatoes

1/4 Cup thick Curd/ Yogurt (optional)

1 Tbsp finely chopped Coriander leaves

1/2 tsp Tamarind paste

1 Tbsp roasted Peanuts

1 tsp Tomato ketchup

1/2 tsp Red chilli powder

1/2 tsp Chat masala powder

Rock salt or regular salt to taste

Step by step recipe:

1. Take a large mixing bowl and add steam cooked sweetcorn, tomatoes, onions, coriander leaves, tamarind paste. Curd is optional but we love the creamy tangy flavour it gives.

2. Mix well. Add chat masala powder, red chilli powder, salt, ketchup and roasted peanuts.

3. Add bhel and bhujiya. Mix well.

4. Serve immediately else the bhel turns soggy. Enjoy with a dash of lemon juice if you feel it needs more tangy flavour.

Notes:

* The proportions of ingredients are to taste and you can change or adjust as per your taste buds.

* You can also skip any ingredient if you don’t have. This is just an easy to make snack idea which can be made with whatever ingredients you have in your kitchen.

* Do remember to serve immediately. Else the bhel turns soggy.