
I love baking during my free time. Especially healthy bakes without sugar and using wheat flour instead of maida. My kids have been eating these cakes since they were babies and love them a lot. So I keep experimenting with different proportions and ingredients.
Dates and carrot cake is a commonly found cake in bakeries specially in Cochin where I have spent 13 years of my life. I used to ask my Aanu (my dad) to bring it for me when he went out to buy groceries. I never thought then that I would bake this cake at home and it would turn out exactly the same taste and texture.
Also this cake uses dates paste as main sweetening agent. So does not need sugar at all. Jaggery can also be skipped if you don’t have an extra sweet tooth. Hence best for people who don’t want any form of refined sugar in their diet.
I feel happy to share my bakes as I am really proud of them. Hope you all try and love it too. Happy and healthy baking!
RECIPE:
Ingredients: { 1 Cup = 240 ml}
Dry ingredients:
1 Cup whole wheat flour/ Gehun ka Atta (I use Pillsbury brand)
1 tsp Baking powder
1 tsp Baking soda
1/2 tsp Salt
Wet ingredients:
1 Cup peeled and grated Carrots
1 Cup Milk (Use 1/2 Cup to soak the dates and 1/2 Cup to add to the mixture)
3/4 Cup Dates (after removing seeds)
1/4 Cup Ghee
1/4 Cup Jaggery powder (Optional)* check notes
Step by step recipe:
1. Soak dates in 1/2 Cup milk for about 30 mins to an hour till it turns soft. Grind the soaked dates and the milk to a smooth paste. After that preheat the oven at 180 C for 10 mins.
2. Sieve together wheat flour, baking powder, baking soda and salt in a bowl. Keep aside.

3. In another bowl, take the dates paste, grated carrots, ghee and jaggery (if using).

4. Mix well using spatula. Now add the dry ingredients to wet ingredients and fold well. Do NOT overmix. Just mix once so that the flour specks are not seen.


5. Now add the rest of the 1/2 Cup milk and mix once.

6. Grease the loaf pan with ghee and pour the batter into the pan. Level using spatula.

7. Bake at 180 C for 30 to 35 mins or till a toothpick inserted in the center comes out clean.
Note: Every oven is different. So keep an eye after 25 mins so that the surface doesn’t turn black.

8. Allow it to cool completely. The top surface may be hard when you touch. It will be super soft as it cools down. Invert, slice and serve.
Notes:
* This cake tastes sweet even without jaggery as it has dates paste and carrots but since my kids have an extra sweet tooth, I add 1/4 Cup Jaggery. You can reduce or completely skip it if you don’t like cakes extra sweet.
* Please see that you divide the 1 Cup milk into two halves. 1/2 Cup milk to soak the dates and 1/2 Cup milk to add to the mixture as last step.
* Grind the dates in the soaked milk itself. Don’t add extra milk or water while grinding.
* My cake takes exactly 30 mins at 180 C. Every oven is different. So keep an eye after 25 mins so that the surface doesn’t turn black.
*Allow the cake to cool completely. The top surface may be hard when you touch. It will be super soft as it cools down.
* Lasts well for couple of days at room temperature if kept in an airtight container and handled well. Tastes even better the next day and the texture turns even softer.
* If you are new to baking, I have written an article combining all notes and pointers that I learnt in my decade long baking journey. You can check that if needed – Baking Basics for Beginners
* You can also check my Healthy Cakes and Cookie recipes Compilation for more healthy baking.
* Dates in cakes taste so heavenly and my Dates Chocolate Brownie and Dates Oats Cake recipes are examples to that.
I have tried to note down as much points as possible so that it’s easy for you all to follow but if you still have any doubts, either comment here or message me on my Facebook page Healthy cooking with mitha and I would be happy to help. Happy baking!















































