Tag Archives: Instant

Instant Ragi Idlis

May 25, 2020 Healthy Cooking with Mitha 8 Comments

I have already posted two varieties of instant Idlis, Instant Oats Idlis and Instant Rava idlis. This is the third variety, Instant Ragi Idlis. Since these Idlis use Eno fruit salt (which is equivalent to baking soda), I make any one of these variation only once a week as it is considered not as healthy compared to naturally fermented idlis.

My kids love these Ragi Idlis as I have called them chocolate Idlis since they were babies. Used to make their idli without Eno and still they loved it. So now whenever the idli steamer is up on the stove top, my daughter comes running to ask if it’s chocolate idli. 😁

So glad they both love Ragi. It is full of calcium and very good for bone health. Though not people’s favourite because of its colour and distinct flavour, we love this millet as we have been using it is our regular cooking since many years now. Ragi Chocolate cake is our favourite and also a hit among my readers. So many have tried and posted feedbacks that their kids too loved it.

Anyhow, hope you all love these Idlis too. Happy and healthy cooking!

RECIPE:

Ingredients: { Makes about 12 to 14 Idlis}

1 Cup = 240 ml

1 Cup Ragi flour/ Finger millet flour

1 Cup Semolina/ Rava/ Sooji

1 Cup Curd

Salt to taste

1 tsp Eno fruit salt

Step by step recipe:

1. Take Sooji, ragi flour, curd and salt in a bowl. Add water little by little to make a thick batter whisking constantly to avoid lumps.

2. Add eno fruit salt to the batter and mix once.

3. Steam for 20 mins or till done.

*Poke a knife to see if it is done.* *If the knife comes out clear, the Idlis are done.*

4. We love these Idlis with Tomato chutney but you can make any chutney of your choice.

In the picture is shown Sambarpalli or ajwain leaves chutney. The colour of the chutney is not bright green as I have added only couple of leaves.

Notes:

* These Idlis are made exactly like I make Instant Oats Idlis. I just substitute oats with ragi powder.

* Don’t make the idli batter very thick nor very thin. It should be thicker than regular dosa batter consistency. Else the Idlis won’t come out well.

* 1 tsp Eno fruit salt can be substituted with 1/2 tsp baking soda plus 1/2 tsp lemon juice.

Chutneys

Pudina Lehsun chutney | Mint garlic chutney

May 24, 2020 Healthy Cooking with Mitha 6 Comments

We are a dosa/ idli loving family as you already know and is evident from my Dosa corner and Idli stand pages. So we need to make different chutneys to go with it. Pudina lehsun chutney is one among them. You can check the other variety chutney recipes here.

My husband has grown mint in our garden and I always make use of it in our day to day dishes. Apart from chutney, I also add it to pulav, biryani, and salads which not only enhances the flavours of the dish but also improves digestion.

Lemon juice with crushed fresh mint leaves also tastes so refreshing. Anyhow here’s sharing the recipe. Hope you all try and love it too. Happy and healthy cooking!

RECIPE:

Ingredients:

1 Cup fresh/ desiccated Coconut

5 to 6 sprigs of Coriander leaves

8 to 10 Mint leaves

5 to 6 curry leaves

3 Green chillies

5 to 6 Garlic cloves

1 tsp Tamarind paste

Salt to taste

Step by step recipe:

1. Add all the ingredients mentioned above in a mixer blender.

2. Grind with little water to a smooth paste.

3. Serve with dosas or Idlis or with pulav.

I served this chutney as a combination with Instant Oats idlis.

Note:

* You can skip any of the leaves if you don’t have. It still tastes delicious.

* If you don’t like garlic, skip it and add onion and ginger instead. Tastes good too.

Desserts

Microwave Mango Coconut ladoos

May 24, 2020 Healthy Cooking with Mitha 3 Comments

I am not very good at making sweets but there are few easy recipes that can be tried successfully by amateurs like me and it will definitely come out well. One is the Coconut burfis that I already posted and the second is these Mango Coconut burfis.

My kids love coconut based sweets. So I always make these instead of buying them from outside. I love the colour mango brings in this sweet.

You can make on stove top instead of microwave. Hope you all like it too. Happy cooking!

RECIPE:

Ingredients: { Makes about 20 ladoos}

2.5 Cups Desiccated coconut

1 Cup Sweetened condensed milk (about 300 grams)

1/4 Cup Mango pulp ( fresh/ tinned)

1 tbsp Ghee

1/2 tsp Cardamom powder

Step by step recipe:

1. Take all the ingredients in a microwave safe bowl.

2. Mix well using a spatula so that it turns into a even mixture.

3. Microwave on HIGH (max power) for 6 to 8 mins (check at every 2 min intervals) till the mixture cooks and resembles the below mixture. It will come together and not sticky.

*Check if you can make small balls which are smooth and non sticky. If you can, the mixture is perfect. Else cook for couple of mins more.*

4. Allow it to cool slightly and then make ladoos.

Notes:

* Store in an airtight container. Lasts well at room temperature for a day. Then refrigerate as it might spoil during summers.

* As every microwave is different, check at every two mins so that the mixture does not burn.

* You can also do it in a pan on stove top instead of microwave. That is how I make Coconut Burfis.

* I always make these ladoos as they are very easy. Here is a picture of the ladoos when I made them sometime back. The colour of the ladoos depend on the colour of the mangoes.

Drinks

Mango Tangy

May 22, 2020 Healthy Cooking with Mitha Leave a comment

We don’t buy carbonated drinks since many years now. During summer months, we prefer our age old drink Paanak or Jaggery Lemonade and other fruit juices. My husband loves mix matching fruits while making juices and I love his combinations.

This juice and the name too is my husband’s idea. Instead of making mango milkshake always, he suggested I add orange juice to mangoes. I was like what are you thinking?? He then compelled me to try it once and hence Mango Tangy was invented.

The citrusy flavour of oranges takes the sweetness of mangoes to another level altogether. I love how this juice needs no refined sugar at all.

Hope you all love it too. Happy and healthy cooking!

RECIPE:

Ingredients:

1 Cup Mango pieces

1/2 Cup freshly squeezed Orange juice

Step by step recipe:

1. Take Mango pieces in a jar or blender.

2. Add orange juice in the jar or blender.

3. Blend till smooth without adding water. I used my hand blender. You can use the regular mixer or juicer.

4. Chill and drink or drink as it is. We enjoy it freshly blended.

Notes:

* The ratio of mango to orange is as per taste. I usually do it 1 : 0.5 cups of mango : orange. It tastes delicious with the tangy flavours of Orange enhancing the sweetness of mango.

* This recipe is specially useful when the mango is not as sweet as you would like it and the easiest way to use it up would be to make this juice.

* I don’t add water at all while making this juice. Orange juice thins it down very well.

* I don’t add sugar too. Since the orange juice enhances the sweetness of mango, the juice is sweet enough for us.

Curry house

Cabbage Aloo Sabzi

May 19, 2020 Healthy Cooking with Mitha 1 Comment

Cabbage Aloo sabzi is among my first memories of hotel food from Cochin when I was hardly 12 years old. Since both my parents were working, Saturday used to be our “eating out” night. Me and my brother used to wait eagerly for Saturday to get a break from home food (the value of which we realise now).

Anyhow, so daddy used to bring these soft rotis with delicious dal and lipsmacking cabbage aloo sabzi from a north indian dhaba style restaurant in a place called TD road which was near his office. I can never forget the flavours of roti with their dal and sabzi. It makes my mouth water even now.

Many years later, I make the sabzi with rotis as reminiscence of those childhood memories when even a simple meal from the small little restaurant would make our day. My husband likes this sabzi and asks it to be made whenever we buy cabbage. So here’s sharing the recipe. Happy and healthy cooking!

RECIPE:

Ingredients:

3 cups of chopped Cabbage

1 medium sized Potato, peeled and chopped

Red chilli powder to taste

Salt to taste

1 tsp Ghee or oil

1/2 tsp Cumin seeds

1/4 tsp Hing

1 Tbsp Lemon juice

Finely chopped coriander leaves for garnish

Step by step recipe:

1. Heat ghee or oil in a pan. Add cumin seeds and hing.

2. When cumin seeds change colour, add chopped Cabbage and potato. Mix well once.

3. Cover and cook on medium flame till half done. Don’t add water at all. Allow it to cook in its steam. When half done, add red chilli powder.

4. Cover and cook again on medium flame till done. If needed only, sprinkle little water. But I usually cook this without water.

5. Add lemon juice and garnish with coriander leaves. Done! Serve with rotis or rice.

Notes:

* I have noted that if the cabbage is fresh, the curry does not need water at all while cooking. But as it turns old and dries, you may require little sprinkle of water while cooking. But minimal amount of water makes this dish very tasty.

* You can add garam masala powder if you feel the need, but we love this curry in its simple form with just the combination of cumin, hing, chilli powder and lemon with fresh coriander leaves.

Desserts

Easy Papaya pudding

May 18, 2020 Healthy Cooking with Mitha Leave a comment

As easy as this pudding is, I was still having doubts whether I should share this or not. It does come out tasty and tastes like papaya jelly (without gelatin, of course) but since we are using fresh fruit instead of any artificial essence, a slight bit of peel can turn the pudding bitter.

I learned this pudding from my friend Sandhya Puranik who had shared it in a food group. Many had tried it after that and I was inspired by them. Papaya has a natural tendency to set when blended and refrigerated. This recipe makes good use of it while setting it like a pudding.

I make the pudding regularly when I get really ripe papaya and we are bored of eating it as it is. The kids, especially my toddler loves it a lot and thinks it’s ice cream. 😀

Do read the notes at the end to make successful papaya pudding. Hope you all enjoy it too. Happy and healthy cooking!

RECIPE:

Ingredients: {Serves 2}

2 Cups Papaya (ripe portion only)*read notes

1 Tbsp Milk

2 Tbsp Sugar

1/2 tsp Vanilla essence

Step by step recipe:

1. Put the chopped Papaya along with milk, sugar and vanilla essence in a blender.

2. Blend till it turns smooth. Please do NOT add water at all. Else the pudding won’t get the texture. Pulse and blend till smooth.

3. Pour into a bowl and refrigerate for two to four hours till it sets.

4. Unmold or enjoy from the bowl itself. Slice and enjoy if you are lucky enough to get the right texture!

Notes: {Important to read before you try so as to avoid the pudding getting bitter or not setting}

* Please be very careful to use only ripe and sweet tasting papaya for this recipe.

* Pick the ripest papaya and scoop the flesh of the fruit using spoon. Do NOT add the thick portion near the skin. If you take the papaya near to skin, the pudding tastes bitter.

* Do not add water at all while grinding. Also don’t use more milk than mentioned.

* If the papaya has more water content, you won’t be able to unmold the pudding and slice like I have shown in the picture above but you can eat directly from the bowl without unmolding it. Tastes same!!

* Sugar also depends to taste and the sweetness of papaya.

* Refrigerate for overnight too if it does not set but cover well so that the pudding does not leave water. Do NOT freeze it. It requires only refrigeration.

Chutneys, Konkani Recipes

Sambarpalli chutney | Oregano leaves chutney – Version 1

May 17, 2020 Healthy Cooking with Mitha 7 Comments

My husband loves gardening. He has grown a lot of plants in our kitchen garden which yields us different varieties of vegetables during winter and herbs like mint all year long. There are two plants among them which I adore as they are medicinal plants and helps us heal ourselves and our kids when they fall sick.

One is the most revered plant in Hindu tradition, Tulsi or holy basil. He has grown it all around the house and it feels so divine when we sit in our backyard filled with Tulsi plants. The second is these Sambarpalli leaves or Cuban oregano. They are very good to cure cold and stomach problems in both kids and adults. Sharing a picture of our plant.

Though people make so many dishes with these leaves including pakoras, my favourite is this simple chutney ad it not only tastes delicious but is easy to make as well. I try to make this chutney atleast once a week so that we consume the leaves regularly in this way.

Hope you all try this chutney too. Happy and healthy cooking!

RECIPE:

Ingredients:

5 to 7 leaves of Sambarpalli/ Panikoorka/ Doddapatre / Cuban oregano

1 Cup Coconut (freshly grated or desiccated)

1 small Onion

1/2 inch Ginger piece

3 green chillies

Salt to taste

Step by step recipe:

1. Wash well and heat the leaves in a pan till it changes colour and starts oozing water.

2. Allow it to cool down.

3. Meanwhile, add coconut, onion, green chillies and salt in a blender.

4. Add the cooled sambarpalli leaves too.

5. Using water as required, grind to a fine paste.

Notes:

* If you don’t have these leaves, skip it and you get simple raw onion chutney which I make regularly.

* Add coriander leaves instead of Sambarpalli leaves and you get coriander leaves chutney.

* You can skip onion if you are making during vrat days or are a Jain.

* Do not add more than the mentioned leaves as it does not taste good.

* This chutney makes a good combination with Instant Rava idlis.

* These leaves are very healthy and I use them in two ways apart from making chutney:::

1. I put couple of leaves in a vessel along with water. Heat it and take steam inhalation when even having the slightest of cold symptoms.

2. Heat the leaves in a pan as shown in the first picture. Then when it starts oozing water, remove it and crush it using mortar and pestle. Sieve the juice and mix honey (for kids above one year old) . Give as medicine for kids and adults when suffering from cold or stomach ache. Works very well. Take about 6 to 8 leaves for one dose.

Hope these home remedies are helpful to you too. These leaves are really magic!

Idli Stand

Instant Rava Idli

May 17, 2020 Healthy Cooking with Mitha 7 Comments

I had not even heard of rava Idlis before marriage. For me, Idlis meant either the regular idlis or sweet/ plain Idlis that we konkanis call mudho. Rava idli came into the picture as I started going to hotels with hubby and I became a huge fan of these unique kind of Idlis.

Little did I know that it would be so easy to make them at home. One try and I have never ordered them in restaurants after that. Almost 9 years later, I can now make these Idlis even in my dreams 😀 and it is in our regular breakfast menu.

I am sure most of you must be knowing the recipe but this is for those like me who did not know about it. Even if it helps one, I will feel it’s worthwhile. Happy cooking!

RECIPE:

Ingredients: (Makes around 8 to 10 Idlis)

1 Cup = 240 ml

1 Cup Rava / Sooji / Semolina

1/2 Cup Curd / Yogurt

1 tsp Oil

1/2 tsp Mustard seeds

1/2 tsp Cumin seeds/ Jeera

1/2 tsp split Urad dal

Few Cashews, chopped

Salt to taste

1 tsp Eno fruit salt (Substitute with 1/2 tsp baking soda + 1/2 tsp lemon juice)

Step by step recipe:

1. Heat oil in a pan and splutter mustard seeds. Add cumin seeds, urad dal and cashews. Fry for few seconds.

2. Now add rava and fry on medium flame till it changes colour slightly and turns aromatic.

3. Immediately transfer to a bowl and allow it to cool.

4. Once cooled, add curd, salt and about 1/2 Cup water and mix well.

*The consistency of the batter should be slightly thick to make good rava Idlis.*

5. Now add eno fruit salt and mix once. Do not mix a lot. Just one even mix will do.

6. Put the batter into greased idli moulds and steam for 20 mins or till done.

7. Serve with a chutney of your choice or sambar.

Notes:

* Don’t make the batter very thick nor thin. For 1 Cup rava, it took me 1/2 Cup curd and 1/2 Cup water to get the perfect batter.

* After adding Eno fruit salt, you must immediately steam the batter. The batter cannot be stored after adding Eno fruit salt.

* You can however fry the rava in the seasoning and store in the fridge or freezer. Add curd, salt, water, Eno fruit salt when making Idlis and steam.

* Allow the fried rava to cool before adding curd. Else it might form lumps.

* As already mentioned above, you can substitute 1 tsp Eno fruit salt with 1/2 tsp Baking soda plus 1/2 tsp lemon juice.

* You can also add grated carrots and coriander leaves to the batter, like I have added here.

Breakfast time, Konkani Recipes, Snacks

Muga Dali usli | Seasoned moong dal

May 15, 2020 Healthy Cooking with Mitha 5 Comments

Click on the image to save the recipe on Pinterest.

I love dishes that does not require much of chopping especially when the husband works extra hours and the kids are extra clingy. Chopping becomes very difficult when they are pulling my legs and pushing my hands.

But I am still hungry. What to do? Welcome muga dali usli or seasoned moong dal. Hardly takes 5 mins to dump everything into the pan, I can keep it on medium to low flame and go play with the kiddos.

After a while, healthy and delicious protein packed usli is ready for me to enjoy! How can I not love this usli! Hope you all enjoy too. Happy and healthy cooking!

RECIPE:

Ingredients:

2 Cups Moong dal

3 Green chillies

1 Tbsp Ghee or Oil

1/2 tsp Mustard seeds

1/2 tsp Cumin seeds

1/2 inch Ginger

A pinch of Hing/ Asafoetida

1/4 tsp Turmeric powder

1 tsp Sugar

Salt to taste

Freshly grated coconut for garnish

Step by step recipe:

1. Soak the moong dal for an hour if you have time. Else you can just wash well and use straight away.

2. Now heat a pan with ghee or oil. Splutter mustard seeds, cumin seeds and add hing.

3. Now add finely chopped ginger and green chillies. Fry for few seconds.

4. Now add the soaked moong dal along with tumeric powder,sugar, salt and enough water to cook the moong dal.

5. Cover and cook on medium flame till the moong dal cooks really well and turns soft.

6. Garnish with freshly grated coconut.

7. Serve hot!

Notes:

* We like it mushy and over cooked. So I cook the moong dal till really soft and add a lot of water while cooking. If you don’t like it overcooked, remove when the dal is just cooked while adding only sufficient water when cooking.

* The seasoning is to taste. You can skip ginger if you don’t like it but I love the bite of ginger in this usli.

* I also add few peppercorns and curry leaves when I have it.

* Hing gives a very good flavour to the usli. So don’t skip it.

Drinks, Konkani Recipes

Paanak | Jaggery Lemonade

May 13, 2020 Healthy Cooking with Mitha 3 Comments

Paanak is a drink made at temples and homes on the occasion of Ram Navami celebrating the birth of Lord Rama. I remember how I used to wait for this drink when they distributed at our local temple at Katapadi and the flavour is still afresh in my memories. That flavour is difficult to recreate at home just like all temple foods as they are filled with divinity.

At my house, I make Paanak for Ram Navami and along with that, it’s a regular during the summer months here in Qatar. We don’t drink carbonated drinks and this is a healthy replacement. When my husband comes back tired after work, Paanak makes him refreshed.

Hope you all try this drink too!

RECIPE:

Ingredients:

1 large block or 2 small blocks of Jaggery (about a cup of powdered jaggery)

1 large Lemon or to taste

1/2 inch Ginger, grated

1/4 tsp Pepper powder

1/4 tsp Cardamom powder (optional)

A few leaves of Tulsi / holy basil leaves

Step by step recipe:

1. Melt jaggery with little water in a vessel. (Just melt, don’t make it into a syrup.)

2. Strain to remove any impurities. Now let it cool down.

3. After cooling down, add lemon juice, grated ginger, pepper powder, cardamom powder. Also add little more water to dilute the juice as per your taste.