Tag Archives: Methi

Barley Urad dosa – No Rice dosa

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I know this dosa might be new for most of you. Don’t worry, it’s the same with me too. πŸ˜„ Never knew dosas could be made with Barley. I usually make this Barley Carrot soup and Salad but dosa idea never dawned upon me (which is quite a surprise in itself as I see dosa in every grain, every lentil that I see πŸ˜‚πŸ˜‚ Talk about Dosa Pyaar 😍).

Few months back, as I was organizing my pantry shelves (which is my favorite timepass when I have extra time after my chores and my kids are playing on their own = Rare blue moon occasions πŸ˜…), I found this little packet of Barley lying in the corner of the cupboard smiling at me, as if happy to be found. 😍 As I was about to soak it to make salad and soup, I remembered I had to soak for dosa batter too. A quick Google search and next day, Barley dosas were born in my kitchen for the first time. 😍

These dosas come out so tasty and you can never say it has Barley in it. If you are looking to include this healthy grain in your diet, dosa is the best way. My kids love it so much that they have more dosas than usual when I make them. ❀️

Hope you all try it too. Happy and healthy cooking! ❀️

RECIPE:

Ingredients: { Makes about 10 dosas }

1 Cup Urad dal (I use split ones)

1/2 Cup Barley

1/2 tsp Methi seeds

Salt to taste

Step by step recipe:

1. Take Urad dal, Barley and Methi seeds in a large bowl.

2. Wash it well and soak in enough water for atleast 2 to 4 hours. Now drain the water and add to a mixer jar.

3. Add salt and little water. Grind to a smooth paste. Pour into a large vessel.

4. Keep covered at room temperature for 8 hours or overnight.

5. Heat dosa pan and pour a ladle of dosa batter over it. Spread using the back of the ladle like regular dosas. Cook till the surface cooks. Add ghee or oil. You can either cook only one side or flip and cook both sides.

6. Remove and serve hot with a chutney of your choice.

Notes:

* I served it with Sambarpalli leaves Chutney. Makes a great combination with this dosa.

* Barley dosa made this way comes out very soft. You can cook both sides to make it crispy.

* Barley is very good for health, mainly for intestines and is rich in vitamins. Here is the Barley Salad and Soup recipe that I make with Barley.

* You can check all my “no rice” dosas here – “No Rice” dosa recipes compilation

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Kali dosa | Soft and spongy dosas for lunch box

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Traditional recipe + mom’s recipe + unique name + dosa = I have to try it! πŸ˜„ This is what ran in my mind the moment my friend Sreeja posted this Kali dosa. It was a dosa which her Amma made regularly for her college lunch box and she loved it as it stayed soft till lunch time unlike other dosas. I too have made this dosa many times now following her recipe and love how soft these dosas come out.

College lunch time reminds me of my lunch sharing with my best friends, Taniya and Sunanda (Tanu and Chu 😍😍). Tanu being brought up in the North used to bring roti-sabzi for lunch whereas Chu being a Malayalee used to bring dishes from the Kerala cuisine. And you can guess what I used to take for lunch box πŸ˜… – Konkani food. So it was a great combination of three cuisines and we used to have a wonderful time sharing our food while chattering our hearts off, giggling at our silly jokes which only we understood. πŸ˜…πŸ˜β€οΈ

Even though I miss seeing, hugging, talking and laughing with them, I am so grateful to Mr Whatsapp 😁 that we are in contact everyday even after being in three different countries in our small group named “Tanu Chu Ladoo”😍😍😍. Our friendship has been strong since more than 12 years now and I am sure we will be the same forever. ❀️

My Amma shared a quote yesterday saying she felt it apt to describe our friendship and I can’t agree more. Here’s the quote. ❀️

For me, soul connection is most important and these relations are what I treasure the most..❀️

Here’s ending my write-up by thanking Sreeja for her recipe and sharing her mother’s recipe with all of you. Happy and healthy cooking!

Thank you dear Sreeja. Loved the dosa very much. ❀️

RECIPE:

Ingredients: { Makes about 12 dosas }

2 Cups Raw white rice ( I use any regular variety available)

1/2 Cup Urad dal (I use split ones)

1/2 Cup thick or thin Poha (flattened rice/ beaten rice)

1 tsp Fenugreek seeds or Methi

Salt to taste

Ghee or oil to cook the dosa

Step by step recipe:

1. Wash well and soak Urad dal with poha while rice and Methi separately for 3 to 4 hours.

2. Drain water from urad dal- poha bowl. Add water as required, little by little and grind Urad dal with poha and Methi to a smooth paste. Don’t drain water from soaked Methi. It is very healthy and also helps ferment the batter well. Pour the ground paste into a large bowl.

3. Now add drained rice to the mixer and grind to a smooth paste too. Add to the Urad dal batter and add salt. Mix well.

4. Keep covered at room temperature overnight or for about 8 hours.

5. Heat a dosa pan and add a ladle of batter. No need to spread this dosa. Cook on medium flame or else the dosa may turn black due to poha in the batter. Add ghee on top when it cooks on the surface.

6. Flip and cook for few seconds.

7. Remove and repeat the same with the rest of the batter. Serve hot with a chutney or your choice or with sambar or with both like me. πŸ˜„πŸ˜„

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Notes:

* Adding the soaked Methi water in the batter is beneficial to health and also ensures good fermentation of the batter which gives very soft dosas.

* Remember to make these dosas on medium flame and not on high flame as this dosa turns black underneath very quickly due to poha in the batter.

* You can also cook these dosas only on one side like set dosas.

* Check all my dosa varieties in my Dosa Corner page.

* For all my no rice dosas, check this No Rice Dosa Recipes Compilation.

Broken wheat – Urad idlis | “No rice” idlis

I have been getting many requests for “No rice” idlis and dosas from my readers who want to avoid rice in their diet being diabetic. As for me, I believe strongly that if you eat whatever your grandparents used to eat, no matter which culture you belong to, you will definitely be eating healthy. But along with that, we need to keep in mind about how active they were with no gadgets to help them. So we need an active lifestyle as well for an overall healthy living (Okay, enough of “gyan” for today πŸ˜…).

I happened to try these idlis after making Broken wheat – Mixed dal dosas which is our favorite. They came out so well that I could not wait to share with all of you. It comes out so soft and delicious that you won’t miss rice at all in these idlis. It has an unique flavour due to broken wheat but still very tasty.

Hope you all try and love these idlis too. Happy and healthy cooking! ❀️

It was my birthday on December 8th and I want to share a beautiful collage made by my Amma capturing moments from my childhood. I was born at midnight between 7th and 8th December and that’s why my birthday has always been celebrated by Amma on both these days. Her love for me is my greatest strength and makes me feel that I am precious. Love you a lot Amma ❀️. Thank you for always being there for me. πŸ™

After all that nostalgia and some birthday memories πŸ˜…, here is the recipe for all of you..

RECIPE:

Ingredients: {Makes about 26 idlis}

2 Cups Broken wheat (Daliya or Gonva khan)

1/2 Cup Urad dal (I use split ones)

1/2 tsp Methi or Fenugreek seeds

Salt to taste

Step by step recipe:

1. Wash well and soak Urad dal along with Methi for about 4 hours. Wash well and soak broken wheat for about 30 mins. Now drain water from both.

2. Grind Urad dal- Methi mixture with about a Cup of water to a smooth paste. Pour into a large steel vessel.

3. Grind broken wheat with about 1/2 Cup water just slightly and not completely so that it just crushes down yet have that semolina or rava kind of consistency. Mix it with the Urad dal batter.

4. Cover and keep it at room temperature for about 8 hours or overnight for the batter to ferment. Might take longer in cold weathers.

Love the colour of this fermented batter 😍

5. Add to idli molds and steam for about 20 mins or till a knife inserted in the center of the idli comes out clean.

6. Allow to cool completely and then remove from the idli molds. Serve with a chutney of your choice.

Notes:

* Since these idlis don’t contain rice, they are very soft. You need to wait for it to cool completely to remove from the idli molds or else it might break off.

* I use Patanjali brand of Broken wheat or Daliya.

* Don’t make the batter very watery. It needs to be slightly thick just like regular idli batter to get perfect idlis.

* Don’t grind the broken wheat completely. Just pulse to get it to semolina or rava consistency.

* I make Peanut Chutney with these idlis. To make this chutney, fry about 2 Tbsp de-skinned peanuts along with 3 to 4 red chillies in little oil. Cool and grind along with 3/4 Cup Coconut, a pinch of Hing and 1 tsp Tamarind paste, salt and water to a smooth paste. I don’t add seasoning to my chutney as my daughter does not like mustard seeds. You can season with mustard seeds and curry leaves.

* You can also try this Urad dal – Moong dal Idli which is also without rice. You can make dosas too with this batter.

* These “no rice” Broken wheat – Mixed dal dosas also come out really delicious.

Urad – Jowar dosa | No rice dosa

I have already posted some of the “no rice” dosas that I make and Broken wheat – mixed dal dosa has been a favorite among my readers. Many have tried and sent me pictures. Makes me so happy when readers try and love my healthy recipes. ❀️

I have also been getting messages to post more of such dosa recipes which don’t contain rice since they have a diabetic in the family and would like to avoid rice in their diet. So here is a crispy dosa with Urad dal and Jowar flour. I brought Jowar flour only recently but we all loved it in these dosas. The kids hardly knew the difference and enjoyed it like regular dosas (much to my surprise and happiness too ❀️).

Ragi Urad idli and dosas are a commonly made breakfast in my house after reading about the health benefits of millets many years back. My kids having eaten it as their first food (yes, I gave them dosas and idlis instead of ragi porridge) love it very much. So I would like to tell all of you (specially to new parents) to include millets in your kids’ diet as early as possible so that they don’t reject later. They are very beneficial to thier growing bodies, also keeps us full for long time which avoids mid meal hunger pangs.

Health benefits of Millets: Gluten free, Rich in vitamins, minerals and antioxidants, Rich in Iron and folic acid.

Hope you all try this healthy and delicious dosa too. Happy and healthy cooking!

RECIPE:

Ingredients: { makes about 14 dosas }

2 Cups Jowar flour / Sorghum flour

1 Cup Urad dal ( I use split ones )

1 tsp Methi / Fenugreek seeds

Salt to taste

Step by step recipe:

1. Wash well and soak Urad dal along with Methi in enough water for atleast 4 hours. Drain water from it and add to a mixer. Also add about 3/4 Cup water.

2. Grind to a smooth paste. Pour in a large bowl.

3. Take Jowar flour into another bowl. Add water to make a smooth, lump free slightly thick batter. It took me 2 Cups water for 2 Cups Jowar flour.

4. Mix both batters well also adding salt.

5. Keep it covered at room temperature for atleast 8 hours. Might take upto 12 hours for batter to ferment during winters.

Love it when well fermented batter welcomes me in the morning 😍

6. Heat a dosa pan and add a ladle of dosa in the pan. Spread into a thin dosa using the back of the ladle. Cover and cook. Add ghee or oil when the dosa cooks. Cook till the dosa is batter free on the surface and the underside turns brown.

7. Remove and serve with a chutney of your choice.

Notes:

* I serve these dosas with Mint Coriander chutney. Just grind coconut with ginger, green chillies, mint leaves, coriander leaves, curry leaves, tamarind and salt to a smooth paste. You can season with mustard seeds and curry leaves in oil over it. I don’t season as my daughter does not like it.

* Be careful while adding water to Jowar flour. Add 1 Cup water first and mix well. Then add 1/2 Cup at a time to bring it to thick consistency. Took me about 2 Cups water for 2 Cups Jowar flour.

* For making dosas crisp, add ghee or oil and cook till the dosas turn really brown in the underside.

* Leftover batter can be refrigerated and used the next day.

* Be mindful of the climate and grind early during winters as it will take time to ferment during cold weathers.

* Our favorite dosas without rice: Broken wheat – mixed dal dosa and Masoor dal dosa.

* Our favorite idlis without rice: Urad Moong dal Idli and Ragi Urad idli. (you can make dosas too with both these batters)

Mushti Polo | Traditional Konkani style soft dosa

My 25th dosa on my Dosa Corner page!! And what’s better than this dosa, our very own Mushti Polo which I have grown up eating almost every week as a kid. This super soft dosa with raw mango chutney is a combination that brings back all the nostalgia of childhood (and how carefree and fun that was! 😍)

Though I never realized the value of how much my grandmother and mother tried to make us eat healthy then, I understand it very well now after becoming a mother. Guess that’s what is called “Life is a full circle!” (also, I remember my mother’s dialogue whenever she got angry ” You will know this after you become a mother in future 🀣🀣).

Yes, I truly understand now. πŸ˜‚ All these traditional recipes are all that we need in our life to eat healthy. Dosas especially being fermented or probiotic food and very good for our body. Pair it with a chutney or sambar and it is a complete meal in itself.

Hope you all try this dosa. All amchis know this dosa. It is actually called Mushti dosa meaning all ingredients are added in fist measurement using hands (Mushti is fist in Konkani). I thank my Amma for sharing her recipe with me. ❀️ Happy and healthy cooking!

RECIPE:

Ingredients: { Makes about 8 dosas }

1 Cup Raw white rice ( I use any medium grain rice available here )

3 Tbsp Urad dal ( I use split ones )

1 Tbsp Methi / Fenugreek seeds

1/2 Cup thick or thin Poha / Beaten rice

1/2 Cup fresh or desiccated Coconut

Salt to taste

Ghee or oil to cook the dosa

Step by step recipe:

1. Take rice, Urad dal and Methi in a large bowl.

2. Wash well and soak in enough water for atleast 4 hours. Now drain the water and add to a mixer. Also add poha and coconut.

Note: I don’t wash poha as it’s really clean here. You can wash it in running water and then add if it has grains in it.

3. Add about 1 Cup of water along with salt and grind to a smooth paste. Pour into a large bowl.

4. Keep it in a warm place at room temperature for about 8 to 10 hours. Since it is winter season, you may need to ferment even upto 12 to 14 hours for the batter to ferment well.

5. Now heat a dosa pan and add a ladle of batter in the center of the pan. Do not spread this dosa. Cover and cook on medium flame adding oil or ghee till the surface cooks.

6. Remove and serve hot with a chutney of your choice.

Notes:

* I make Ambuli Chutney or Raw Mango chutney with this. Since we don’t get raw mangoes readily here, I use the ones leftover from pickle jars.

* Just grind three to four small mangoes from pickle jars (or about 1/4 Cup of fresh raw mango) with 1/2 Cup Coconut, 3 to 4 red chillies, Hing and salt with water to a smooth paste. This is a thick chutney.

* You can substitute Hing with 3 to 4 garlic cloves instead. I use Hing during fasting or Pooja days and garlic on other days.

* You can also use green chillies instead of red chillies.

* This dosa is a thick one and to be roasted only on one side on medium flame.

* I get many queries about the kind of rice I use. I just use raw white rice of any brand which is available here. Not basmati nor any idli/ dosa rice. Just medium grain white rice which we get from nearby supermarket.

* You can check all my 25 dosas on my Dosa Corner page.

Charmbure dosa |Puffed rice Dosa | Both soft and crispy dosas with one batter

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In my house, breakfast any day is either any variety of dosa/Idli or upma/poha. I make upma/ poha only on days when I have dosa batter handy for kids (they are HUGE dosa fans and for them breakfast means only bobbo or iddi {dosa/idli}). So, any new variety of dosa instantly grabs my attention and I have to try it out.

In one of the Konkani food groups that I am in, an amazing cook Anusha Mallya shares beautiful pictures of her dishes and I am always mesmerized specially by her dosa pictures. The dosas look so attractive that I had to try it as well. I saw that it had more rice than I regularly use and also had puffed rice in it which I found unique. So there I went as a dosa explorer (like Dora – the explorer, I could be Mitha – the dosa explorer πŸ˜…πŸ˜…).

And imagine my excitement when it came out so well. Like magic, I could make it super crispy (the way my daughter likes it), medium crispy for my son and husband, soft ones for me (ek teer se teen nishaane! πŸ˜‚) In all three ways, the dosa tasted amazing. It is definitely a keeper of a recipe. Thank you Anusha for your great recipe share! πŸ™

Hope you all try and love it too. If nothing, a wonderful change from the regular breakfast. Do try with tomato chutney. They make a great combination. Happy and healthy cooking! ❀️

RECIPE:

Ingredients: { Makes about 25 dosas }

3 1/2 Cups Raw white rice or Idli rice or Dosa rice

1 Cup Urad dal (I use split ones)

2 tsp Methi or fenugreek seeds

1/2 Cup Bhel or puffed rice or Charmbure

Salt to taste

Step by step recipe:

1. Wash well and soak rice in atleast double the amount of water for atleast 4 hours. Wash well and soak the Urad dal along with Methi for atleast 4 hours. Now drain and add the Urad dal- Methi to the mixer.

2. Grind with about 3/4 Cup water to a smooth paste. Water amount depends on your mixer. Pour in a bowl. Now add the rice to the mixer along with puffed rice.

3. Grind the rice-puffed rice mixture to a smooth paste. It took me 3/4 Cup water to grind this too. Mix both the batters with hands adding salt.

4. Ferment the batter overnight or for atleast 8 hours.

Look at that well fermented batter 😍

5. Now heat a dosa pan and pour a ladle of batter onto it and spread into circle.

6. Cover and cook till dosa cooks. Add ghee while it cooks. Flip and cook for about half a minute.

7. Serve hot with a chutney of your choice. I have served with my Amma’s tomato chutney.

Notes:

* I use any variety of raw white rice available here for my dosas and idlis.

* Puffed rice gives it the crispy texture but also a softness if the dosa is made thick. If you don’t have puffed rice, substitute with equal amount of flattened rice or poha.

* If you like extra crispy dosa, cook till the underside turns really brown and looks like this.

* If you like soft dosas like set dosas, just pour a ladle and don’t spread much. Also cook only one side. It will turn out like this.

* Below, I have made the dosas medium crispy. So these dosas can be made in three ways which is the best part of this batter.

* I have served it with my Amma’s style of tomato chutney and it makes a great combination.

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Kharbas dosa | no fermentation dosa

My husband is on vacation since two weeks now and has been looking out for new recipes to try for me. It has actually made my job easier as I no longer have to think what to cook (which is a huge task in itself πŸ˜…). He searches for unique recipes (his current hobby πŸ˜€) and sends it to me. I just have to make it (which I don’t mind at all as I love cooking ❀️)

So last week he sent me this recipe of Kharbas dosa which he found in a video. I was amazed as it did not need fermentation at all and even then turned out super crispy. It also came out so tasty that I had to share the recipe with all of you. 😍

Hope you all try and love this dosa too. Our dosa loving family could not get enough of it and I made it again today for them. Happy and healthy cooking! ❀️

RECIPE:

Recipe credits: jyoth youtube channel

Ingredients: {Gives about 12 to 14 dosas}

2 Cups Raw white rice or Idli rice (I use any variety of short grain white rice available here)

1 Cup Urad dal (I used split ones)

2 tsp Methi or Fenugreek seeds

2 tsp Peppercorns or to taste

2 Kashmiri long red chillies

Salt to taste

Ghee or oil to cook the dosa

Step by step recipe:

1. Wash well and soak the rice, Urad dal, Methi along with pepper corns and red chillies for atleast 4 hours.

2. After it gets soaked, drain water completely and add to the mixer jar along with salt.

3. Add about 1 to 1 1/2 Cups water and grind to a smooth paste. Pour into a bowl.

4. Now the batter is ready to make dosas. Heat a dosa pan and pour a ladle of the batter. Spread into a large circle. Cook till the surface looks cooked and the underside turns crispy adding ghee or oil in between..

5. Serve hot with a chutney of your choice.

Notes:

* Methi is a very important ingredient in this dosa as we are not fermenting it. Do not skip Methi.

* The amount of pepper is to taste. If you don’t like pepper, you can skip it but I suggest to add atleast 1 tsp of pepper and 1 red chilly for the great flavour.

* Since I am a huge fan of fermentation as it increases the nutritional value in manifold, I do ferment this dosa batter as well but it makes no change to the texture of the dosa. It is crisp even before fermentation. The taste is also the same. So I suggest if you have time, ferment it for few hours. Else it’s okay as this dosa really does not need fermentation.

* The chutney I make with this dosa is ginger chutney. Just grind coconut with green chillies, ginger and tamarind paste along with salt and water to a fine paste. Pour into a bowl and add little water to bring it to chutney consistency. Season with spluttered mustard seeds and curry leaves in coconut oil.

Urad – Whole moong dosa and idli | “No rice” recipe

Some dishes may not look as appealing to the eyes but they are simply delicious. These whole moong idlis are the perfect example of that. They are not as pristine beautiful like regular idlis but taste so good and are very healthy too.

I got the idea of this recipe from my friend Ashwini Kulkarni who always sends me pictures and recipes of dosas that she makes for her “dosa loving” family (just like mine). She did not make idlis with it but I made them as my son is a huge fan of “iddis(as he calls them πŸ˜€). Since I planned to make idlis, I added methi seeds too to the batter and it made the idlis very soft.

This is a “no rice” recipe like many of my idli and dosa recipes. So it’s good for those who want to avoid rice in their diet. Hope you all try and love it too. Happy and healthy cooking!

RECIPE:

Ingredients: {Gives 13 Idlis and about 6 dosas}

1 Cup Urad dal (I used split Urad dal)

1 Cup Whole moong / Green gram

1/2 Tbsp Methi / Fenugreek seeds

Salt to taste

Oil to grease the Idli plates and ghee to cook the dosa

Step by step recipe:

1. Take Urad dal, whole moong and methi in a bowl.

2. Wash well and soak in atleast double the amount of water for about 4 to 6 hours. Now drain the soaked water and add the soaked urad-moong-methi to the mixer.

3. Grind to a smooth paste. It took me 1 Cup water while grinding (this information is for people who ask me for water measurement). Pour in a large preferably steel vessel.

4. Keep covered at room temperature for fermentation overnight or for about 8 hours.

5. If making Idlis, add the batter to greased idli moulds.

6. Steam for 20 mins or till done.

7. If making dosas, heat a dosa pan and pour a ladle of the batter. Spread using the back of the ladle to circle shape.

8. Add ghee or oil to the dosa. Cook till the surface cooks. Then flip and cook for few seconds.

9. Serve both dosas and Idlis with a chutney of your choice.

Notes:

* The whole moong might not grind fully but have little skin in the batter. That is okay.

* Cook the dosas only one side if you like soft dosas and cook both sides till crisp for crispy dosas.

* I served this with two kinds of chutney:

** Peanut Hing Chutney: Grind coconut with ginger, green chillies, hing powder, salt and skinned peanuts with little water to a smooth paste.

** Mint Coriander Chutney: Grind coconut with mint leaves, coriander leaves, curry leaves, green chillies, ginger and salt to a smooth paste. Add lemon juice over it.

Both these chutneys don’t need seasoning and goes well with Urad moong Idlis and dosas.

Sprouted Moong Methi sukke | Kerala Konkani style spicy curry

I have lived a major part of my life in Kerala. So inspite of being a Kannadiga, I love many dishes from the Kerala cuisine like Avial (especially in marriage sadyas 😁), Palada payasam ( Best bakery ones πŸ˜‹), Puttu Kadala and Porottas (from thattu kadas ❀️), Appam stew (from my bestie’s lunch box πŸ˜…)… I can go on and on about it..

Also, since we lived among the Konkani GSB community in Elamakkara, we got a chance to taste dishes from their cuisine too. Many of them became just like our family and used to share whatever special they cook with us. And me being a foodie used to get so excited to taste something new.

One among the dish was this sprouted Moong Methi sukke which was made by an aunty whom we call Shyamala akka. She runs a catering service from her home and also sells snacks like chips and ladoos. So when we had a function at home, we ordered meals from her and this sukke was a part of it. We all loved it so much that we had to ask her for the recipe.

She was kind enough to share it in detail with us and after that, it’s a regular at my place. It is super healthy as it includes two variety of sprouts and is so delicious that you can’t stop eating it, that’s a promise.

Sprouting is very nutritious as it manifolds the health quotient of both moong and methi. Hope you all try this curry. I am sure you will love it. Happy and healthy cooking!

RECIPE:

Ingredients:

1/4 Cup dried Fenugreek seeds/ Methi {gives about 1 Cup methi sprouts}

1 Cup whole Moong/ Green gram {gives about 3 Cups moong sprouts}

3 Cups water or as needed

1 Tbsp Tamarind

2 tsp Red chilli powder

2 tsp Coconut oil

1 tsp Mustard seeds

A sprig of curry leaves

Salt to taste

1/4 Cup freshly grated Coconut

In the below steps by step pictures, I have taken 2 Cups Moong to sprout as I needed to use it for other dishes. For this recipe, only 1 Cup moong is required which yields about 3 Cups of sprouts.

Step by step recipe:

1. Wash well and soak Fenugreek seeds and whole moong separately in atleast thrice the amount of water overnight or for atleast 8 hours.

2. Now drain the water completely from it using a strainer. Do not forget to drain the water completely.

3. Now cover and keep aside for 10 to 12 hours.

4. Now when you open after 10 to 12 hours, you can see little sprouts have emerged depending upon the weather in your place. In hot weathers, sprouting happens in a faster pace then in cold weathers. Wash the sprouts well and drain again completely.

DAY 1 of SPROUTS

5. Keep again covered for 10 to 12 hours. Then you can see that the sprouts have increased in size. Now they are ready to be used. Wash them again and drain. Keep aside.

DAY 2 of SPROUTS

6. Heat oil in a pan. Splutter mustard seeds and add curry leaves. Now add both the sprouts together (1 Cup Methi sprouts + 3 Cups Moong sprouts). Mix well.

7. Add 3 cups of water and cook covered till the sprouts turn soft but still are firm. Add tamarind paste, salt and red chilli powder.

8. Mix well and cook for 5 more mins. Add water if needed and mix well.

9. Remove from flame and garnish with grated coconut.

Notes:

* Methi usually takes two days to sprout while moong sprouts within a day. But I sprout both for two days as it gives good sprouts for moong too.

* Remember to drain water completely before keeping for sprouting or else the sprouts can start smelling.

* Also remember to wash well atleast once daily to avoid the sprouts going bad.

* Red chilli powder is to taste. You can reduce or increase as per your taste.

* Don’t overcook the sprouts. Just cook till they turn soft yet are firm.

* The ratio of 1:3 of methi sprouts : moong sprouts gives perfect taste to this curry.

* The process of sprouting may look difficult but trust me, your work is very less. You just need to soak, drain and wash. That’s all. Rest work is done by the sprouts themselves. 😁 (I have just added a lot of step by step pictures so that it’s helpful for people who are new to sprouting.)